Out in the cold with ya!

I know this time of year usually makes us want to jump back under the covers, but I have some homework for you. Yes, you can do it. Go ahead, don some nice cozy layers and get on out there! Free yourself as you walk and revel in the warmth your body creates. Breathe in with the trees and notice the clean, crisp smells carried in the cooler air this time of year brings. Listen to the sounds around you and just be.

Why? We are part of nature. Since time began, we have sought to enhance our own health by spending time with nature, in addition to engaging in physical and mental exercise, and eating a balanced diet. I send you out into the cold not in the proverbial sense, but only to spend time with the source of health that it is necessary for everyone to turn back to for true beauty: the earth.

Enjoy and be well!