Glowing—radiance and health from within!

Most of us have heard about how beauty illuminates us from within, but we usually think of this as more of a frame of mind or a personality adjustment than a detox makeover—when in reality, it’s a bit of both.

We work so hard toward a state of mental health, and yet is difficult for inner peace and the calm that comes with knowing oneself to shine when our bodies both accumulate the impurities around us (yes, they affect our bodies as well as our planet!), and change as we go through the natural aging process. The environment affects how we look and feel, and time inevitably leaves its mark—often in the unsavory forms of insomnia, hormonal imbalance, hot flashes, mood swings, and skin changes.

So…how can you purify and share your light with the world a little more easily? How can you help your body cope with normal changes and unhealthy outside influence? Now, now, stop picturing juice-only diets on a deserted mountain somewhere. A fresh start is accessible and advisable for anyone who has felt the above-mentioned maladies, or been tired, stressed out, or bogged down with the blahs.

Try these simple steps to a clean slate and stop hiding the gorgeousness within.

First, focus on your diet. Less animal products and much more fruits and veggies means more of a variety of nutrients and antioxidants needed for repair and nourishment of tissues and organs (including the skin). Drink plenty of water and avoid those refined foods as much as possible. You will feel the difference right away! This doesn’t mean deprivation—try getting a great new vegetarian cookbook or take a class. Your mood, your body, and your skin will thank you.

Next, organics are a great idea, both for the earth and for keeping your body free of chemical residues, so look to buy locally and organically. 

Lastly, supplement with herbals to support your efforts. Balance your system and help alleviate the burdons of hormonal imbalance with Radiance Maca—it can also help your stamina and focus (no more missing car keys…maybe). You may also want to cleanse and detoxify your system with Purity Cat’s Claw (try them both as directed for 4-6 weeks). After your initial push, keep yourself feeling great with Good Energy, a supplement designed to gently help you get through the day with all of the energy you need.

If you need help with heart health or weight loss, you can also try Metabolize for 4-6 weeks. The formulation contains guggul, a cornerstone herbal in Ayurvedic healing, which has been shown to be instrumental in promoting healthful metabolism, cholesterol and lipid ratios, and Awaken Matcha green tea, shown to help increase that metabolism to keep you moving! 

Oh, and it’s a good idea to kick the coffee habit, since it dehydrates and stains teeth. Try something new for your morning cup—drink the greener than green ceremonial grade Awaken Matcha green tea for a jumpstart with a bonus wellness boost.

Adapt as little or as much as you can—small steps to a great end are easier to maintain, so keep that in mind, and you’ll be glowing in no time.